The average American gains 8 pounds over the Holidays. Follow these tips to keep those pounds away this holiday season.

• Drink a glass of water between every alcohol drink to reduce calories and hydrate.
• Eat a salad before going to holiday parties in case food choices are poor.
• Burn extra calories by speed walking around the mall/store once before shopping. Park further away too.
• At Holiday parties, scour the food choices first, and then eat a small portion of the food that you only get during the holidays first.
• Wake up 20 minutes earlier each day and do a quick home workout. Increase your regular workouts if possible.
• Have Fun! Stress promotes weight gain.

Jack Witt
Lifestyle Fitness Coach
www.getfitwithWitt.com
818-760-3891